Lowering your BMI the BMI way

After working for more than three years as an administrator with district nurses (they visit housebound patients), I’m familiar with their dedication, conscientiousness, professionalism, stoicism, good-humouredness, empathy – and their enthusiasm for food.

There are various reasons why this team, perhaps nurses generally, are at least as  prone to carb (and fat) loading as the wider population: the stress and pressure of the job, no staff cafe, sometimes eating on the go or only in truncated breaks, patients giving gifts of chocolates etc, cultural norms (the Nigerian and Ghanaian ladies I work with certainly seem to value fuller figures), a fatalism from seeing disease affect the young and fit as well as the old and fat. And of course a self-reinforcing peer pressure where anyone slim is seen as, and is, the odd one out.

Regularly, I am amused by remarks that reflect the centrality of food to my colleagues. Perhaps the most hilarious was the day after the London riots (the health centre is in Tottenham):

[African nurse of mature years, choking with anger]: The fucking bastards even burnt down Dunkin’ Donuts…

Given my own gluttony and laziness, this particular nursing attribute was one I enthusiastically absorbed. Ignoring my better half’s admonitions to diet, my girth grew, my face fattened and my pectorals plumped up. My wake-up call only came when I had blood tests and my cholesterol levels were “that-is-high”-high. My GP nonchalantly said it was up to me whether to go on to statins right away or try a low-fat diet for six months.

I chose the latter and tightly embraced my own regimen – loosely described as Beer, Melon and Indolence (see what I’ve done there?). No reduction, if anything an increase in my daily beer intake (average of 2.5 pints, zero fat, 500 calories roughly), plenty of fruit, cottage cheese, yoghurt, oily fish, porridge, chicken slices and not much else. So – cutting out fatty foods and non-beer carbs. Making sure we had little or no “bad” foods in the flat and not eating during and after pub visits were other key changes. I also started cycling to work most days but reckoned that this used up few extra calories –  I certainly did no vigorous exercise.

On several occasions, a Health Care Professional (HCP) would ask me how I had managed to lose so much weight. I said I had given up various foods. This is a not untypical dialogue that ensued:

HCP: Like what?

ME: Have a guess.

HCP: (after a pensive pause): porridge? 

ME: No, think fatty foods.

HCP: Like what? I don’t eat fatty foods…

ME: (each item met by a head-shaking denial that it was partaken of): chocolate…cake…nuts…crisps… ice cream… fried chicken and chips…

HCP: (swivelling on her heels and walking away): Oh no, I can’t give that up…

Result: after six months I had lost about 30 pounds and taken at least two inches off my waistline. It had a limited effect on my cholesterol readings, just as the HCPs I spoke to had told me. Even this gung-ho article states “…you may be able to lower your reading by up to 20 per cent in three months…” [my emphasis].

So, I plumped for the statins and am now back to a more normal, balanced way of eating and drinking. But I have still cut down on my real ale and try to avoid bringing sinful food home – unless it’s been reduced by 90% at our local Tesco Express.


Return to Sendai

I have made five trips to my wife’s home town. Last year, my radio woke me up with a word I had never heard on air in the UK – Sendai.  A tsunami had struck. Even my intense rationality and Meg’s placidity could not completely cloak our anxiety. It took two days to make contact with her family. All was (relatively) well, but a city that I had developed an affection for was without electricity, gas, petrol and – worst – water.

When we went six months later, things in Sendai city itself were pretty much back to normal. Any discussion was pretty much confined to a matter-of-fact relating of events. Even a drive through areas that were still flattened did not engender the degree of emotional upset one might imagine. This blog gives some idea of the attitude of people in the aftermath.

From tragedy to the commonplace. A recent post on the engagingly quirky site Rocket News was entitled 46 Things That Surprise Foreigners in Japan. It starts

Even things that your average Japanese would consider completely commonplace and boring can be captivating for foreigners.

I would disagree with quite a few, though many are spot on. Here’s a few more that have struck me in Sendai:

  • The presence of traffic guards everywhere – entrances to car parks, on building sites,  by roadworks etc
  • Cyclists nonchalantly riding on pavements
  • Raised markings for the blind on pavements on all major, and some quite minor roads
  • The obligation to dress seasonally even if the weather is unseasonal
  • Bowing in unexpected circumstances – one example: a department store employee might bow when leaving the shop floor to go on a break even when no customers are in sight

And on our last trip I got to go to a maid cafe, something that my wife and her friends found more captivating than I did. The maids’ grubby aprons, among other things, making it less than titillating for me.

Maid in Sendai

You can ring my bell

One of the main reasons for my companions’ enjoyment appeared to be that the maids use the greetings associated with home rather than a public place. You can read more about maid cafes at this entertaining blog here. The irony for me was that we have been to genuinely old-fashioned coffee shops with waitresses in maid-like outfits elaborately preparing your drink – much more impressive!

A Guide for the Bedevilled

Recently, I came across Mamita Hebrea on You Tube and her monologue reminded me of the opening chapter (I Decide to Write a Book) of Ben Hecht‘s A Guide for the Bedevilled:

“I [his hostess “more famous than intelligent -which is one of the hazards of democracy”] would like to know how you explain the unpopularity of the Jews.”…She seemed to be asking me, as a Jew, to break down and confess something that would clear up the murder of the three million Jews of Europe… 

Written in 1944, I found it a brilliant and devastating analysis of German, American and universal antisemitism.

One of the two reviews on Amazon says that

 Hecht’s lofty vocabulary, though never pretentious, renders this book and its brilliant ideas almost inaccessible…

I cannot agree – most of it is written in what the same reviewer descibed as an “intimate, entertaining and engaging style” (!)

My copy is inscribed with the bookplate of Dave and Babs Blaushild.  Perhaps, based on this archive note, it even accompanied a Jewish American soldier during WWII.

A Guide for the Bedevilled by Ben Hecht

Hecht’s powerful polemic

Ben Hecht was an active “highly partisan” Zionist – so described in the brief summary here – but in the book (an act of deception?) he seems to suggest that he no longer has any interest in Zionism. Although a copy and paste job in parts, this is another interesting mini biography.

Seventy years on The Longest Hatred continues to morph yet thrive, with the “intellectual” left’s alliance with Islamists seeming to harden with every jihadi attack on the Jewish state and the West.

Gaby’s, shmabys – WTF? *

I’m riled by the hypocrisy of Israeli-bashing lefties and luvvies campaigning to save Gaby’s Deli. Note that it has to hide any connection to Israel in part because of the climate of hatred towards the Jewish state fostered by such “lovers of Gaby’s” as Ken Livingstone and Vanessa Redgrave.

That is similarly the situation at Maoz, a chain that can be found in the heart of gay Soho as well as in other “liberal” cities. It does excellently authentic Israeli falafel as good as anything to be found in Israeli restaurants in areas such as Golders Green.  Yet it can have nothing to tell you that its founders and core cuisine are Israeli. One can dismiss the comment in this article which asserts it was for marketing reasons only. Their website even explains that Maoz comes from the term from courage without mentioning the language concerned (hint – it’s not Arabic).

And however individual a place Gaby’s might be it certainly does not warrant this absurdly flattering review in The Telegraph. The wonderful Chas Newkey-Burden recommends two genuinely kosher (Gaby’s is described in that review and elsewhere, wholly erroneously,as kosher) West End(ish) restaurants, the vintage Reubens and the new kid Deli West One.

* (What’s This Falafel)

A Note on the Name “Witriol”

That is the title of an aide-memoire that my father, Joseph Witriol, typed up and photocopied. It read:

My parents came from Galicia, in what was formerly Austrian Poland. Towards the end of the eighteenth century the Austrian emperor, Joseph II, decreed that all Jews were to register their family names (in German, the language of the Austro-Hungarian empire). Until then they had been known – as they still are in the synagogue – by patronymics, e.g. Israel son of Moses, Jacob son of David, etc.

Those Jews who did not possess a family name (i.e. surname) were offered a choice. Those who could afford it were allowed to assume “good” names, e.g. Rose, Ross, Lilienthal, Birnbaum (German for “rose”, lily of the valley”, “pear tree”). Those who could not pay for these “noble” names could choose, for a lesser fee, a “plain” name, e.g. Stein (“stone”), Feld (“field”), Eisen (“iron”). Those who could not afford a “respectable” name were saddled by the Austrian registration officials with offensive or “humorous” names such as Frochwaig (“frog’s spawn”), Nierenstein (“kidney-stone”) or Grünspan (“verdigris”). In this latter category presumably came the name Vitriol (same spelling in German and English), meaning “sulphuric acid”, which would have been anglicised by my father to “Witriol”.

See s.v. “Names” in Jewish Encyclopedia. [online here is the unedited full-text of the 1906 Jewish Encyclopedia entry for personal names.]

Joseph Witriol

“What can ennoble sots, or slaves, or cowards?  Alas! not all the blood of all the Howards.       Pope – Essay on Man

As well as typing this for his family’s information and elucidation, I suppose he wanted us to have something to hand should people ask us about our “very unusual” name. “Unique, actually” is my mock-snobbish (but true in the UK) initial rejoinder to said remark.

It was I think in the 1970s that he learnt that someone in the USA had the same name, albeit with a variant spelling. He wrote to him to discover if there was any family connection. This ‘relative’ wrote back stating that my father’s grandfather had come to live with his (ie the American Witriol’s) family and hence adopted the name Witriol. At one point a (different?) Mr and Mrs Witriol visited us from America. She took this snap with the visitor behind me on the right.

An American Witriol

The Witriols

This seems plausible as he also gave my great-grandfather’s original family name(s) which tally with other names in the (sparsely branched) family tree my dad once penned out on a piece of card.

I do not know how the initial connection with the American Witriol came about and any hypothesis (looking in a NYC phone book at the Borough reference library is one that comes to my mind) vividly underlines how the Internet/Google/Facebook has changed  our ability to discover such links.

Docklands – Diner, Dido, Duncan

A rare foray on a glorious winter day into Docklands. We were too late to eat in Docklands Diner, but it was delightful to stumble across an old-fashioned “working mens cafe” – the owner (below) took umbrage when I called it a greasy spoon. Docklands Diner

Located in the historic Cannon Workshops of 1824-5 by Rennie, it has been there for thirty years. She was not very happy about restrictions imposed on her by the landlord (and/or English Heritage?) as far as putting up signs etc was concerned.

Then visited The Museum of Docklands, housed in a Grade I listed warehouse of 1802-3. Saw a painting by Duncan Grant, a member of the Bloomsbury Group, which reminded me of this work by my mum which she almost certainly did whilst studying at Toynbee Hall.

Docklands by mum

Unfortunately, the condition has markedly deteriorated – it was (based on dim recollection of family conversations), executed quickly on cheap backing material whilst “on location” at the docks.

This is one of my dad. He was always proud to point out to visitors that my mum did this oil painting in just fifteen minutes on our kitchen table, again using a cheap substitute for canvas.

dad by mum

The Museum of London Docklands was the third museum/gallery in as many days where my wife and I were the last to leave. We had been talking to the staff about my mum’s painting and also their misleading interpretation of Dido’s status at Kenwood.

The day before we had gone to Cambridge to see the Vermeer exhibition. Whilst in the city we went to The Live and Let Live pub which they say has arguably the largest selection of rums in the county (my emphasis – it seems a modest claim). Of course, I’d chosen this pub for its real ale reputation, so it was a tad amusing that the next day we were in a museum whose adjacent Rum and Sugar Restaurant/Bar boasts one of London’s most extensive selections of rum.

The day before that, our Edinburgh trip ended with a visit to the  National Galleries of Scotland.  Our need to retrieve our bags from the coin lockers at The Royal Scottish Academy at the other end of William Henry Playfair’s magnificent landmark building on The Mound meant the staff having to deactivate the alarm system to let us out!

From Palate to Pallet

Volunteered at this year’s Great British Beer Festival (GBBF) on the final Saturday, having been once before, as a youthful punter, at Alexandra Palace in the late 1970s.

Assumed that as a newbie I’d be assigned mere drudgery, but in fact was asked where I wanted to work. Somewhat taken by surprise, I said the New World Beer Bar simply because the person in front of me had been offered that.

A busy day as it turned out, some schmoozing with nerdy beer buffs and even the occasional buff ladette in between a fairly constant stream of opening and pouring bottles, glass washing and cash taking.

As well as beers from America, Australia etc, the bar also featured Japanese craft beers from two breweries, Baird Beers and Hitachino Nest. The missus and I are off to Japan soon, so I’ll try to sample some Baird Beers on home ground. Their taproom in Harajuku looks like a handy pit stop if we make it to that particularly fascinating area of Tokyo.  They also provide a manual for retailers giving an insight into the complexity of serving real ale.

Daytime drinking is not really for me, so I simply sipped some samples now and then. These included what the bar manager had flagged up as one to flog based on its dire (IHHO) taste – Revelation Cat 3 Year Old Lambic (Laphroaig), from an obscure Italian brewery.

Come close of play, I was ready to saunter off to the staff bar and cafe. However, I discovered what the little monkey sticker on my volunteer’s pass represented when I was told in no uncertain terms to report to the pallet truck area.

There a Northern gentleman of ample girth, even by CAMRA standards, sternly explained that once allocated one of his pump trucks, with accompanying wristband, I was not to let it out of my sight. I was eventually entrusted with Inigo Jones (“Ah give them awl names – not military or politicians – it makes it bit more personal, like”) and dispatched to the cheese stall.  It was almost an hour before I could make my excuses and leave Earl’s Court.

Visible ethnic diversity was wholly absent from the volunteer cohort and rare amongst the punters. But there were a significant number of what I would loosely call foodie types who perhaps go to GBBF in much the same way as they would attend a Kenwood picnic concert or stroll around, say, Borough Market. And it seems to me that CAMRA has not sufficiently embraced this demographic.

The Festival still seems to be largely (pun intended) geared to middle-aged trainspotters standing alone or in pairs at the various bars and sinking pints. It is difficult, almost impossible, to leisurely sit around a table and take the opportunity to match the incredible range of beers with an equally wide range of complementary food (the food is there, but almost wholly in a separate area with hardly any seating).

Of course the overall atmosphere is one of bonhomie and good cheer. Speaking of which, one of the things that occurs throughout the day is a  “Mexican roar” rippling through the hall – I do not know if this was wholly spontaneous or triggered by a glass being dropped or similar.

In contrast, despite the logo on our volunteer t-shirts describing us as “official dispensers of mischief “, the prevailing mood was, perhaps understandably, rather earnest and workmanlike.

Still, next (Olympic) year in Olympia. Unless I’m behind the bar in Harajuku.

Zchug – Israel’s pungent Yemenite chilli sauce

I have now removed zchug from the URL for my blog about my father’s writings. I chose zchug originally as a nom de web for posting comments to various sites. I wanted a short Hebrew word, something quintessentially, yet relatively obscurely, Israeli.

On a whimsical level, I felt it alluded to my Zionist views. That is, strongly supporting Israel – despairing at the inverted logic and morality that would appease Arab/Muslim violence at the expense of the Jewish homeland. Recognising the Sephardi/Arab piquancy that permeates the country. The strength (and occasionally, yes, pungency) that is needed to withstand the onslaughts that, in the final and simplest analysis, have jihadi roots.

And, I like zchug. First encountered in Yossi’s wonderful tiny pancake and malawah cafe along Golders Green Road. Then in home cooking in Rosh HaAyin. And for many years now a useful ingredient in my Ashkenazi-deli/greasy spoon /pan-Asiatic cooking repertoire – that is, throwing together whatever is to hand to make a composite of some sort.

I’ll occasionally post my musings (from Israel to real ale perhaps via Sendai, London and elsewhere) under this sub-menu.